Yoga with Eliza
About Eliza
- Eliza's teaching
- Eliza teaches traditional asana with the influences of various styles including Iyengar, Vanda Scaravelli, Kripaula & Restorative yoga. She introduces yoga theory, focuses on the breathing techniques and the alignment of the body. Eliza is certified by Sheridan College and has taught at various institutes, including the Town of Newmarket and Continuing Education of York Region. Her class appreciates her patience and especially the modified poses for participants who have health issues or limited flexibility. Eliza also specializes in Pre-natal yoga, yoga therapy for cancer/chronic illness patient and is the ‘Relax and Renew Trainer’, certified by Judith Lasater, a well known yoga teacher in the States, www.restorativeyogateachers.com.